Do you loathe cardio?? If yes, then this is perfect for you, Bliss HIIT 30 is a high-intensity interval training class and it's just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Get lost in the moment and come out stronger. *Sneakers required.
That's right, you do not have to be an elite athlete to benefit from this class. This is a form-based instructed class and all fitness levels are welcomed and encouraged.