BLISS HIIT 30, HIIT in Frisco

Cardio + Strength

Do you loathe cardio??  If yes, then this is perfect for you, Bliss HIIT 30 is a high-intensity interval training class and it's just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Get lost in the moment and come out stronger. *Sneakers required.

Experience Not Necessary

That's right, you do not have to be an elite athlete to benefit from this class.  This is a form-based instructed class and all fitness levels are welcomed and encouraged.

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