Our class sizes are small to provide individual attention and assure safety. BLISS Barre workouts are designed for all fitness levels. You can expect a full-body workout with light weights, planks, pushups, thigh strengthening exercises and ab work paired with ballet-inspired moves to sculpt the arms, lean the legs, chisel the abs and lift the butt.
**Socks required for Barre
We are centrally located in Frisco just minutes away from downtown. Bliss Body & Barre offers a variety of barre classes, personal training, and spa services. We are the only local barre studio that is Exhale certified from New York City with Exhale Spa.
Bliss Body & Barre is a place to gather and we are excited to build a strong community of women. We look forward to having you in class, let your journey to BLISS begin with us.
Do what makes you happy. Never let anything or anyone hold you back from your dreams and your hopes. Face your fears, take chances, and follow your BLISS!